Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall
Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This sensation of mental confusion can make it difficult to focus, remember things, and even reason clearly. But don't stress! There are plenty approaches you can do to combat the menopausal brain fog and regain your mental acuity. One o
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more prone to splitting, making them difficult to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estrogen le
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more susceptible to splitting, making them challenging to maintain and changing overall nail aesthetic. This phenomenon is primarily attributed to the decline i
Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce less estrogen, leading to a cascade of physical changes. Common symptoms include hot flashes, night sweats, emotional fluctuations, and vaginal dryness. It's important to recognize these